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Navigation: Home > Menu for Abdominal Issues > Bilateral Flank Pain


Step 2: Find the points on both legs
 

Treatment for Flank Pain on Both Sides










  




GB 34
GB 34 is the primary acupressure point for treating rib-side or flank pain.  GB 34 is located below the knees on the outside of both legs. Find the knob 2" below the knee joint on the side of the leg (head of the fibula) and slide down just below and slightly in front of that knob.




Lower
3
Yellows
Find Lower 3 Yellows on the inner thigh of both legs in the muscle below the bone about one hand width up from the knee. 
point right Nausea may be a sign of a serious medical emergency.  Read more here...

point rightNause may be a sign of a serious medical emergency.  Read more here...

Step 3: Scroll down and press the points in all 4 areas for relief
 
Locate and press the most sensitive spot in each area.  Press these spots deep enough to feel an achy sensation.  If you need to press harder use your thumb or (if your have long finger nails) try the blunt end of an ink pen.

1. Press GB 34 on the outside of the left leg for about a minute
while taking 3 or 4 DEEP, SLOW breaths. 		Left Leg
 
2. Press Lower 3 Yellows on the right inner thigh for about a minute
 while taking 3 or 4 DEEP, SLOW breaths. 		Right Thigh
 
  
3. Press GB 34 on the outside of the right leg for about a minute
 while taking 3 or 4 DEEP, SLOW breaths. 		Right Leg
 
4. Press Lower 3 Yellows on the left inner thigh for about a minute while taking 3 or 4 DEEP, SLOW breaths. Left Thigh

Repeat by pressing all of the points in sequence several times.
You can also press the points in a different sequence: press both GB 34 points at the same
time then press both Lower 3 Yellows points at the same time.  After that read the suggestions below.
 
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Wow! That feels Better!		 Did you feel some relief?  If your answer is yes you may feel more improvements if you repeat this treatment after a few minutes.  If there is still any remaining pain or if the pain returns you may repeat the treatment as often as you wish.  If the pain moves to a new area find the proper treatment points for the new location and use the new points to eliminate the pain. If you feel significant improvement use the form at the bottom of this page to let us know. Your feedback will help PrestoPainGo become more and more effective. 

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Hey!
Is this supposed to work?

No relief?   Try these suggestions: 

1. Check to be certain that you started by selecting the image that best matches the location of pain on your body.  If you can find an image that is a better match try pressing those points.  If your pain moves to a new location after you press the first set of points go back to the previous page, select the image that best matches the new pain location, and try using the new points.

2. Check the general area around the point location by gently pressing to find the most sensitive spot.  Pressing on the most sensitive spot in the area will usually give you the best results.
3. Follow the proper techniques for pressing the points. Press hard enough to feel a connection and then breathe in and out slowly three times while pressing for at least 15 to 30 seconds.  If you do not get any results you should try pressing hard enough that it is quite intense but, please don’t injure yourself.  Breathe into the pain and slowly move the area of the body that you are trying to treat. Take a two minute break and try again.

4. Try points in the same areas but, in a different sequence.  Press both GB 34 points at the same time and then both Lower 3 Yellows points at the same time.

5. Select another pain location image that is located close to the pain location on your body. Try using these related point selections to see if you get better results
6. Contact an acupuncturist and make an appointment.  If you often have severe menstrual cramps with your period an individualized diagnosis and professional treatments may be necessary to resolve your condition.
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Significant improvements! - Howie Miller