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Navigation: Home > Menu for Abdominal Issues > Left Lower Abdominal Pain

Step 2: Find the points on both feet and the left wrist

Treatment for
 Left Lower Abdominal Pain


ST 43 right

SP 4 left

ST 43 is the primary acupressure point for treating lower abdominal pain.  It is located on the RIGHT foot in the valley between the metatarsal bones behind the "index" toe and the "ring" toe. Slide your finger as far up the valley as you can go while staying between the bones.

Find SP 4 on the inside of the LEFT foot about 1" up from the knuckle where the great toe joins the foot. 
PC 6 is located on the inside of both of the RIGHT forearm three finger widths up from the crease at the wrist and between the two tendons found in the center of the arm. 
point right Abdominal Pain may be a sign of a serious medical emergency.  Read more here...

point right Using medications for abdominal pain can lead to serious long term side effects  Read more here...

Step 3: Scroll down and press the points in all 3 areas for relief
Locate and press the most sensitive spot in each area.  Press these spots deep enough to feel an achy or electrical sensation.  If you need to press harder use your thumb or (if your have long finger nails) try the blunt end of an ink pen.

1. Use your thumb to press ST 43 on the RIGHT foot for about a minute
while taking 3 or 4 DEEP, SLOW breaths.
Right Foot
2. Press SP 4 on the LEFT foot for about a minute while taking 3 or 4 DEEP, SLOW breaths. Left Foot
3. Press PC 6 on the inside of the RIGHT arm for about a minute
while taking 3 or 4 DEEP, SLOW breaths.
Right Arm

Repeat by pressing all of the points in sequence several times then read the suggestions below.
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Wow! That feels Better!
Did you feel some relief?  If your answer is yes you may feel more improvements if you repeat this treatment after a few minutes.  If there is still any remaining pain or if the pain returns you may repeat the treatment as often as you wish.  If the pain moves to a new area find the proper treatment points for the new location and use the new points to eliminate the pain. If you feel significant improvement use the form at the bottom of this page to let us know. Your feedback will help PrestoPainGo become more and more effective. 

Please help us eliminate needless pain and make the world a healthier place to live, a world where medications are a last resort instead of the first available option.  Spread the word: like us on Facebook, pin us on Pinterest, or email your friends to let them know about PrestoPainGo. Donate to the website by using the button below to make a credit card or PayPal payment.  Any amount is welcome and appreciated.
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Is this supposed to work?

No relief?   Try these suggestions: 

1. Check to be certain that you started by selecting the image that best matches the location of pain on your body.  If you can find an image that is a better match try pressing those points.  If your pain moves to a new location after you press the first set of points go back to the previous page, select the image that best matches the new pain location, and try using the new points.

2. Check the general area around the point location by gently pressing to find the most sensitive spot.  Pressing on the most sensitive spot in the area will usually give you the best results.
3. Follow the proper techniques for pressing the points. Press hard enough to feel a connection and then breathe in and out slowly three times while pressing for at least 15 to 30 seconds.  If you do not get any results you should try pressing hard enough that it is quite intense but, please don’t injure yourself.  Breathe into the pain and slowly move the area of the body that you are trying to treat. Take a two minute break and try again.

4. Try points in the same areas but, in a different sequence.  Press both GB 34 points at the same time and then both Lower 3 Yellows points at the same time.

5. Select another pain location image that is located close to the pain location on your body. Try using these related point selections to see if you get better results
6. Contact an acupuncturist and make an appointment.  If you often have severe menstrual cramps with your period an individualized diagnosis and professional treatments may be necessary to resolve your condition.
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