here...
Step 3: Scroll down and press the points in all 3 areas for relief
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Locate and press the most sensitive spot in each area. Press these
spots deep enough to feel an achy sensation. If you need to
press harder use your thumb or (if your have long finger nails) try
the blunt end of an ink pen.
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1. Use your thumb to press GB
34 on the outside of the LEFT leg for about a minute
while
taking 3 or 4 DEEP, SLOW breaths. |
Left Leg |
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2. Press on the LEFT thigh for about a minute while taking 3 or 4 DEEP, SLOW breaths.
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Left Thigh |
Repeat by pressing all of the points in sequence several times then read the suggestions below.
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Wow! That feels Better! |
Did you feel some relief? If your answer is yes you may feel more
improvements if you repeat this treatment after a few minutes.
If there is still any remaining pain or if the
pain returns you may repeat the treatment as often as you
wish. If the pain moves to a new area find the proper
treatment points for the new location and use the new points to
eliminate the pain. If you feel significant improvement use the form at the bottom of
this page to let us know. Your feedback will help PrestoPainGo
become more and more effective.
Please help us eliminate needless pain and make the world a
healthier place to live, a world where medications are a last resort
instead of the first available option. Spread the word: like us on
Facebook, pin us on Pinterest, or email your friends to let them
know about PrestoPainGo. Donate to the website by using the button
below to make a credit card or PayPal payment. Any amount is
welcome and appreciated.
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Hey!
Is this supposed to work?
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No relief? Try these suggestions:
1. Check to be certain that you started by
selecting the image that best
matches the location of pain on your body.
If you can find an image that is a better match try pressing
those points. If your
pain moves to a new location after you press the first set of points
go back to the previous page, select the image that best matches the
new pain location, and try using the new points.
2. Check the general area around the point
location by gently pressing to find the most sensitive spot.
Pressing on the most sensitive spot in the area will usually
give you the best results.
3. Follow the proper techniques for pressing the points. Press hard
enough to feel a connection and then
breathe in and out slowly
three times while pressing for at least 15 to 30 seconds.
If you do not get any results you should try pressing hard
enough that it is quite intense but, please don’t injure yourself.
Breathe into the pain and slowly move the area of the body
that you are trying to treat. Take a two minute break and try again.
4. Try points in the same areas but, in a
different sequence. Press both GB 34 points at the same time
and then both Lower 3 Yellows points at the same time.
5. Select another pain location image that is located close to the pain
location on your body. Try using these related point selections to
see if you get better results
6. Contact an acupuncturist
and make an appointment. If you often have severe
menstrual cramps with your period an
individualized diagnosis and professional treatments may be necessary to resolve your condition. |
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Current Rating For This
Treatment
Use form at left to rate this page |
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Your site came up on a Google search when I was looking for
'right upper quadrant or diaphragmatic pain without
tenderness nor gi symptoms.' Anyway, your site is so clearly
and systematically laid out that I was able to locate my
symptoms on your diagram, then find and press the two
points, but I had little expectation that it
would actually help since the soreness & pain had been
bothering me for several weeks. Surprise! Pretty much
complete relief (in 80 to 90% range), with just one
treatment. Thank you so much for the great service you are
doing. - Marshall Zaslove MD
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