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Navigation: Home > Menu for Knee Pain > Generalized Right Knee Pain
left elbow
  Step 2: Find the points on the left elbow

 Generalized Right Knee Pain
Location of generalized right knee pain

If your knee pain can be located in a specific area go back to the menu and click on a link that precisely matches the pain.

Location of LU 5 acupressure point on left arm  
Find the LU 5 acupressure point on the inside of the left elbow just above the tendon of the biceps brachii muscle.  Explore the area to find the most sensitive point in the joint.
Location of HT3 on left arm
Find the HT 3 acupressure point on the inside of the left elbow midway below the tendon of the biceps brachii muscle and the bone (epicondyle of the humerus) projecting below.  Explore this area to find the most sensitive point.
Location of acupressure point PC3 on left arm
Find thePC 3 acupressure point on the inside of the left elbow just below the tendon of the biceps brachii muscle.  Explore this area to find the most sensitive point.
point right Some knee pain may be a sign of more serious conditions - Read more here...

point right  Treatments often used for knee pain can lead to serious long term side effects.  Read more here...

Step 3: Scroll down and press all three points on the left elbow for relief

left elbow 

Locate and press the most sensitive spot in each area. Press deep enough to feel an achy sensation.  If you need to press harder use your thumb or try using the blunt end of an ink pen.

Location of LU 5 on left arm  pointing out  LU 5  How to press LU 5 inside of left elbow

Press each point for about a minute while gently flexing and extending the right knee while taking 3 or 4 DEEP, 
SLOW breaths. Don't force the knee into painful or restricted areas. Gently explore the edges of pain and movement.
Location of HT3 on left elbow point at Ht3 on left elbow How to press HT3 acupressure point

Continue to press all three points one after another while breathing deeply and moving the right knee. 

Locatoin of PC-3 on left arm Pointing at PC3 on left arm How to press PC 3
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Repeat this treatment by pressing all three areas in sequence several times.  If you find that one of the point is especially effective spend more time working on that point then read the suggestions below.

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That feels Better!
Did you feel some relief?  If your answer is yes you may feel more improvements if you repeat this treatment after a few minutes.  If there is still any remaining pain or if the pain returns you may repeat the treatment as often as you wish.  If the pain moves to a new area find the proper treatment points for the new location and use the new points to eliminate the pain. If you feel significant improvement use the form at the bottom of this page to let us know. Your feedback will help PrestoPainGo become more and more effective. 

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Is this supposed to work?

No relief?   Try these suggestions: 

1. Check to be certain that you started by selecting the image that best matches the location of pain on your body.  If you can find an image that is more specific or a better match try pressing those points.  If your pain moves to a new location after you press the first set of points go back to the previous page, select the image that best matches the new pain location, and try using the new points.

2. Check the general area around the point location by gently pressing to find the most sensitive spot.  Pressing on the most sensitive spot in the area will usually give you the best results.
3. Follow the proper techniques for pressing the points. Press hard enough to feel a connection and then breathe in and out slowly three times while pressing for at least 15 to 30 seconds.  If you do not get any results you should try pressing hard enough that it is quite intense but, please don’t injure yourself.  Breathe into the pain and slowly move the area of the body that you are trying to treat. Take a two minute break and try again.

4. Try points in the same area but, on the opposite arm.

5. Select another pain location image that is located close to the pain location on your body. Try using these related point selections to see if you get better results
6. Contact an acupuncturist and make an appointment.  An individualized diagnosis may be necessary to resolve your condition.

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