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Navigation: Home > Menu for Knee Pain > Right Knee Pain on the Front/Outside Corner of the Leg
left elbow
  Step 2: Find the points on the left elbow
 Right Knee Pain
 on the Front/Outside corner
 of the Leg
Pain location at the front-outside corner of the right knee
   LI 11 location on left arm
Locate LI 11 by bending the the left elbow and finding the point on the outside of the arm halfway down from the crease.  Explore this area to find the most sensitive point.
Locate PC3 acupressure point on inside of right arm 
Find the PC 3 acupressure point on the inside of the left elbow just below the tendon of the biceps brachii muscle. Press deep in towards the joint to find the most sensitive point.
point right Some knee pain may be a sign of more serious conditions - Read more here...

point right  Treatments often used for knee pain can lead to serious long term side effects.  Read more here...

Step 3: Scroll Down and try both points on the left elbow for relief

left elbow 

Locate and press the most sensitive spot in each area. Press deep enough to feel an achy sensation.  If you need to press harder use your thumb or try using the blunt end of an ink pen.

LI-11 is located on the outside of the left elbow  Pointing at LI-11 on left elbow How to press LI-11  

Press each point for about a minute while gently flexing and extending the right knee while taking 3 or 4 DEEP, 
SLOW breaths. Don't force the knee into painful or restricted areas. Gently explore the edges of pain and movement.

Locate PC-3 on the inside of the left elbow  Pointing at PC-3 on the inside of the left elbow How to press PC-3 
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Repeat this treatment by pressing both areas in sequence several times, then read the suggestions below.

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That feels Better!
Did you feel some relief?  If your answer is yes you may feel more improvements if you repeat this treatment after a few minutes.  If there is still any remaining pain or if the pain returns you may repeat the treatment as often as you wish.  If the pain moves to a new area find the proper treatment points for the new location and use the new points to eliminate the pain. If you feel significant improvement use the form at the bottom of this page to let us know. Your feedback will help PrestoPainGo become more and more effective. 

Please help us eliminate needless pain and make the world a healthier place to live, a world where medications are a last resort instead of the first available option.  Spread the word: like us on Facebook, pin us on Pinterest, or email your friends to let them know about PrestoPainGo. Donate to the website by using the button below to make a credit card or PayPal payment.  Any amount is welcome and appreciated.
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Is this supposed to work?

No relief?   Try these suggestions: 

1. Check to be certain that you started by selecting the image that best matches the location of pain on your body.  If you can find an image that is a better match try pressing those points.  If your pain moves to a new location after you press the first set of points go back to the previous page, select the image that best matches the new pain location, and try using the new points.

2. Check the general area around the point location by gently pressing to find the most sensitive spot.  Pressing on the most sensitive spot in the area will usually give you the best results.
3. Follow the proper techniques for pressing the points. Press hard enough to feel a connection and then breathe in and out slowly three times while pressing for at least 15 to 30 seconds.  If you do not get any results you should try pressing hard enough that it is quite intense but, please don’t injure yourself.  Breathe into the pain and slowly move the area of the body that you are trying to treat. Take a two minute break and try again.

4. Try points in the same area but, on the opposite arm.

5. Select another pain location image that is located close to the pain location on your body. Try using these related point selections to see if you get better results
6. Contact an acupuncturist and make an appointment.  An individualized diagnosis may be necessary to resolve your condition.

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I have used your website for different pains in my knee and shoulder and am very happy with the result. I have also recommended it to my daughter and to many of my friends. - J.S.