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Navigation: Home > Menu for Knee Pain >Left Knee Pain on the Front-Outside of the Leg
Right elbow image
 Step 2: Find the points on the right elbow
 Left Knee Pain on the Front-Outside of the Leg
Pain located on the front/outside of the knee
Location of LI 11 on the right arm  
Locate LI 11 by bending the the right elbow and finding the point on the outside of the arm halfway down from the crease.  Explore this area to find the most sensitive point.
Location of PC 3 on the right arm
Find the PC 3 acupressure point on the inside of the right elbow just below the tendon of the biceps brachii muscle. Press deep in towards the joint to find the most sensitive point.
point right Some knee pain may be a sign of more serious conditions - Read more here...

point right  Treatments often used for knee pain can lead to serious long term side effects.  Read more here...

Step 3: Scroll Down and try both points on the right elbow for relief

Right elbow image

Locate and press the most sensitive spot in each area. Press deep enough to feel an achy sensation.  If you need to press harder use your thumb or try using the blunt end of an ink pen.

Location of LI-11 on the right arm Pointing out LI 11 How to press LI-11 acupuressure point

Press each point for about a minute while gently flexing and extending the left knee while taking 3 or 4 DEEP, 
SLOW breaths. Don't force the knee into painful or restricted areas. Gently explore the edges of pain and movement.

Location of PC-3 on the right arm Pointing at PC 3 How to press PC 3
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Repeat this treatment by pressing both areas in sequence several times, then read the suggestions below.

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That feels Better!
Did you feel some relief?  If your answer is yes you may feel more improvements if you repeat this treatment after a few minutes.  If there is still any remaining pain or if the pain returns you may repeat the treatment as often as you wish.  If the pain moves to a new area find the proper treatment points for the new location and use the new points to eliminate the pain. If you feel significant improvement use the form at the bottom of this page to let us know. Your feedback will help PrestoPainGo become more and more effective. 

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Is this supposed to work?

No relief?   Try these suggestions: 

1. Check to be certain that you started by selecting the image that best matches the location of pain on your body.  If you can find an image that is a better match try pressing those points.  If your pain moves to a new location after you press the first set of points go back to the previous page, select the image that best matches the new pain location, and try using the new points.

2. Check the general area around the point location by gently pressing to find the most sensitive spot.  Pressing on the most sensitive spot in the area will usually give you the best results.
3. Follow the proper techniques for pressing the points. Press hard enough to feel a connection and then breathe in and out slowly three times while pressing for at least 15 to 30 seconds.  If you do not get any results you should try pressing hard enough that it is quite intense but, please don’t injure yourself.  Breathe into the pain and slowly move the area of the body that you are trying to treat. Take a two minute break and try again.

4. Try points in the same area but, on the opposite arm.

5. Select another pain location image that is located close to the pain location on your body. Try using these related point selections to see if you get better results
6. Contact an acupuncturist and make an appointment.  An individualized diagnosis may be necessary to resolve your condition.

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Current Rating For This Treatment 
Rated 5 out of 5
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My pain is completely gone.
-Nirmal Singh Chawla