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Navigation: Home > Menu for Lower Back > Low Back Pain on the Spine Treatment

Step 2: Find the points on the scalp and both hands
 

Low Back Pain
on the Spine Treatment 














Find the scalp-low back area at the center of the back/top corner of the head. Press around this area and locate the most sensitive spot


LK
Find Ling Ku (LK) on BOTH hands at the hinges where the bones join behind the thumb and index fingers.  Press into the joints.
 


XB		  
Find Xia Bai (XB) at the base of BOTH hands where the bones join together behind the ring and little fingers. Press into the joints.
point right Some back pain may be a sign of a serious medical emergency.  Read more here...

point right Medications often used for  back pain can lead to serious long term side effects.  Read more here..

Step 3: Scroll down and press the points in all 5 areas for relief
 

Locate and press the most sensitive spots in each area.  Press these spots deep enough to feel an achy sensation.  If you need to press harder use your thumb, knuckle, or (if your have long finger nails) try the blunt end of an ink pen.
 1. Press the sensitive point on the scalp with your finger tip or use the knuckle of your index finger while taking 3 or 4 DEEP, SLOW breaths and gently MOVING the hips and back in a circle. Scalp

 
2. Press Ling Ku on the right hand for about a minute while
taking 3 or 4 DEEP, SLOW breaths and gently MOVING the hips and back in a circle.		 Right Hand
 
3. Press Xia Bai on the right hand for about a minute while
taking 3 or 4 DEEP, SLOW breaths and gently MOVING the hips and back in a circle.		 Right Hand

You May Also Press Both Points at the Same Time

Press LK and XB simultaneously using your thumb and index fingers.
Don't forget to MOVE your hips while taking 3 or 4 DEEP breaths.
4. Press the sensitive points on the scalp again with your finger tip or the knuckle of your index finger while taking 3 or 4 DEEP, SLOW breaths and gently MOVING the hips and back in a circle. Scalp
 
    
5. Press Ling Ku on the left hand for about a minute while
taking 3 or 4 DEEP, SLOW breaths and gently MOVING the hips and back in a circle.		 Left Hand
 
6. Press Xia Bai on the left hand for about a minute while
 taking 3 or 4 DEEP, SLOW breaths and gently MOVING the hips and back in a circle.		 Left Hand

You May Also Press Both Points at the Same Time

Press LK and XB simultaneously using your thumb and index fingers.
Don't forget to MOVE your hips while taking 3 or 4 DEEP breaths.

Repeat by pressing all of the points in sequence several times, then read the suggestions below.
 
thumb up
Wow! That feels Better!		 Did you feel some relief?  If your answer is yes you may feel more improvements if you repeat this treatment after a few minutes.  If there is still any remaining pain or if the pain returns you may repeat the treatment as often as you wish.  If the pain moves to a new area find the proper treatment points for the new location and use the new points to eliminate the pain. If you feel significant improvement use the form at the bottom of this page to let us know. Your feedback will help PrestoPainGo become more and more effective. 

Please help us eliminate needless pain and make the world a healthier place to live, a world where medications are a last resort instead of the first available option.  Spread the word: like us on Facebook, pin us on Pinterest, or email your friends to let them know about PrestoPainGo. Donate to the website by using the button below to make a credit card or PayPal payment.  Any amount is welcome and appreciated.
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Hey!
Is this supposed to work?

No relief?   Try these suggestions: 
1. Check to be certain that you started by selecting the image that best matches the location of pain on your body.  If you can find an image that is a better match try pressing those points.  If your pain moves to a new location after you press the first set of points go back to the previous page, select the image that best matches the new pain location, and try using the new points.
2. Check the general area around the point location by gently pressing to find the most sensitive spot.  Pressing on the most sensitive spot in the area will usually give you the best results.
3. Follow the proper techniques for pressing the points. Press hard enough to feel a connection and then breathe in and out slowly three times while pressing for at least 15 to 30 seconds.  If you do not get any results you should try pressing hard enough that it is quite intense but, please don’t injure yourself.  Breathe into the pain and slowly move the area of the body that you are trying to treat. Take a two minute break and try again.
4. Try points in the same area but, on the opposite hand, foot, leg, or arm.
5. Select another pain location image that is located close to the pain location on your body. Try using these related point selections to see if you get better results
6. Contact an acupuncturist and make an appointment.  An individualized diagnosis may be necessary to resolve your condition.

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When I got out of bed this morning I thought I was going to collapse to the floor in pain. I got to the website and looked at how to get the slightest release of pain just to get to the point of seeing a chiropractor. After two pressure point applications to my head about 15 minutes apart my back is almost pain free and mobility is restored.  -Jon Christian

Wow! Worked for my lower back pain. Thanks -Wynn P.