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Navigation: Home > Menu for Lower Back > General Low Back Pain Treatment

Step 2: Find the points on the scalp and both hands
 

General Low
Back Pain Treatment













Find the scalp-low back area at the center of the back/top corner of the head. Press around this area and locate the most sensitive spot


LK
Find Ling Ku (LK) on BOTH hands at the hinges where the bones join behind the thumb and index fingers.  Press into the joints.
 

YTX
3 points on each hand
Find all six Yao Tong Xue points (YTX) at the base of BOTH hands where the bones join together behind the index, middle, ring, and little fingers. Press into the joints.
point right Some back pain may be a sign of a serious medical emergency.  Read more here...

point right Medications often used for neck or back pain can lead to serious long term side effects.  Read more here..

Step 3: Scroll down and press the points in all 5 areas for relief
 

Locate and press the most sensitive spots in each area.  Press these spots deep enough to feel an achy sensation.  If you need to press harder use your thumb, knuckle, or (if your have long finger nails) try the blunt end of an ink pen.
 1. Press the sensitive point on the scalp with your finger tip or use the knuckle of your index finger while taking 3 or 4 DEEP, SLOW breaths and gently MOVING the hips and back in a circle. Scalp

 
2. Press Ling Ku on the right hand for about a minute while
taking 3 or 4 DEEP, SLOW breaths and gently MOVING the hips and back in a circle.		 Right Hand
   
3. Press all three Yao Tong Xue points on the right hand one at a time
 or all at the same time for about a minute while taking 3 or 4 DEEP, SLOW breaths
 and gently MOVING the hips and back in a circle.		 Right Hand
4. Press the sensitive points on the scalp again with your finger tip or the knuckle of your index finger while taking 3 or 4 DEEP, SLOW breaths and gently MOVING the hips and back in a circle. Scalp
 
    
5. Press Ling Ku on the left hand for about a minute while
taking 3 or 4 DEEP, SLOW breaths and gently MOVING the hips and back in a circle.		 Left Hand
     
6. Press all three Yao Tong Xue points on the left hand one at a time
 or all at the same time for about a minute while taking 3 or 4 DEEP, SLOW breaths
 and gently MOVING the hips and back in a circle.		 Left Hand

Repeat by pressing all of the points in sequence several times, then read the suggestions below.
 
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Wow! That feels Better!		 Did you feel some relief?  If your answer is yes you may feel more improvements if you repeat this treatment after a few minutes.  If there is still any remaining pain or if the pain returns you may repeat the treatment as often as you wish.  If the pain moves to a new area find the proper treatment points for the new location and use the new points to eliminate the pain. If you feel significant improvement use the form at the bottom of this page to let us know. Your feedback will help PrestoPainGo become more and more effective. 

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Hey!
Is this supposed to work?

No relief?   Try these suggestions: 
1. Check to be certain that you started by selecting the image that best matches the location of pain on your body.  If you can find an image that is a better match try pressing those points.  If your pain moves to a new location after you press the first set of points go back to the previous page, select the image that best matches the new pain location, and try using the new points.
2. Check the general area around the point location by gently pressing to find the most sensitive spot.  Pressing on the most sensitive spot in the area will usually give you the best results.
3. Follow the proper techniques for pressing the points. Press hard enough to feel a connection and then breathe in and out slowly three times while pressing for at least 15 to 30 seconds.  If you do not get any results you should try pressing hard enough that it is quite intense but, please don’t injure yourself.  Breathe into the pain and slowly move the area of the body that you are trying to treat. Take a two minute break and try again.
4. Try points in the same area but, on the opposite hand, foot, leg, or arm.
5. Select another pain location image that is located close to the pain location on your body. Try using these related point selections to see if you get better results
6. Contact an acupuncturist and make an appointment.  An individualized diagnosis may be necessary to resolve your condition.
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I have a significant amount of pain in my back and neck and using your instructions I have found some amazing relief for my neck and back.  I have only done this twice. I am a brand new fan of acupressure. Thank you so much.