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Navigation: Home > Menu for Lower Back > Left Side Low Back Pain Treatment

Step 2: Find the points on the right hand
 

Left Side Low Back Pain
Treatment

 


Find Ling Ku (LK) on the right hand at the hinge where the bones join behind the thumb and index fingers. Press into the joint.


Find Xia Bai (XB) at the base of the right hand where the bones join together behind the ring and little fingers. Press into the joint.
point right Some neck or back pain may be a sign of a serious medical emergency.  Read more here

point right Treatments often used for neck or back pain can lead to serious long term side effects.  Read more here

Step 3: Scroll Down and Press both points for relief


Locate and press the most sensitive spot in the area near each point. Press deep enough to feel an achy sensation.  If you need to press harder use your thumb or (if your have long finger nails) try the blunt end of an ink pen.

   
Press LK on the
 right hand...

Press each point for about a minute while gently ROTATING the hips & low back in a slow circle
 and taking 3 or 4 DEEP, SLOW breaths.

 
...and then XB on the same hand
 
Or Press Both Points at the Same Time

You may also press LK and XB simultaneously using your thumb and index fingers. Don't forget to MOVE your hips and take 3 or 4 DEEP breaths.
 
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Wow!
That feels Better!
Did you feel some relief?  If your answer is yes you may feel more improvements if you repeat this treatment after a few minutes.  If there is still any remaining pain or if the pain returns you may repeat the treatment as often as you wish.  If the pain moves to a new area find the proper treatment points for the new location and use the new points to eliminate the pain. If you feel significant improvement use the form at the bottom of this page to let us know. Your feedback will help PrestoPainGo become more and more effective. 

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Hey!
Is this supposed to work?

No relief?   Try these suggestions:
1. Check to be certain that you started by selecting the image that best matches the location of pain on your body.  If you can find an image that is a better match try pressing those points.  If your pain moves to a new location after you press the first set of points go back to the previous page, select the image that best matches the new pain location, and try using the new points.
2. Check the general area around the point location by gently pressing to find the most sensitive spot.  Pressing on the most sensitive spot in the area will usually give you the best results.
3. Follow the proper techniques for pressing the points. Press hard enough to feel a connection and then breathe in and out slowly three times while pressing for at least 15 to 30 seconds.  If you do not get any results you should try pressing hard enough that it is quite intense but, please don’t injure yourself.  Breathe into the pain and slowly move the area of the body that you are trying to treat. Take a two minute break and try again
4. Try points in the same area but, on the opposite hand, foot, leg, or arm.
5. Select another pain location image that is located close to the pain location on your body. Try using these related point selections to see if you get better results
6. Contact an acupuncturist and make an appointment.  An individualized diagnosis may be necessary to resolve your condition.

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Current Rating For This Treatment
5 finger rating of 5
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I am so impressed with my results! I was feeling on the edge of not being able to function/work. After a few rounds of pressing these points I feel great. Thank You!!! - Erin K.

Significant improvements! - Rajiv R.