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Navigation: Home > Menu for Neck and Upper Back > Generalized Upper Back Pain

Step 2: Find the points on chest, both arms, and both legs
 

Generalized
Upper Back Pain
 


This treatment page is more advanced than the other pages.  If this is your first visit to this website please try treating one area of the upper back at a time (go to menu) before trying this page.

 

Find the sternum area in the middle of the chest on the bone and between the ribs where they join the sternum.

←LU 8 area

SI 7 area→
Find the LU 8 area on the inside of the left arm above the wrist.  Locate the most sensitive point in the area over the radius bone (lined up with the thumb). 

Find the SI 7 area on the right arm under the ulnar bone (lined up with the little finger).  Push hard to locate the most sensitive area between the bone and muscle.
     
Find the UB 58-59 area on the outside of the left lower leg behind the bone (fibula) which runs down to the ankles. Use the most sensitive point in the UB 58-59 area.

Find the SP 6 area on the inside of the right lower leg behind the bone (Tibia).  Press into the muscle to find the most sensitive spot.
point right Some neck or back pain may be a sign of a serious medical emergency.  Read more here...

point right Treatments often used for neck or back pain can lead to serious long term side effects.  Read more here..

Step 3: Scroll down and press the points in all 5 areas for relief
 

Locate and press the most sensitive spots in each area.  Press these spots deep enough to feel an achy sensation.  If you need to press harder use your thumb or (if your have long finger nails) try the blunt end of an ink pen.
 1. Press the sensitive points on the sternum with your finger tips or the use the knuckle of your index fingers while taking 3 or 4 DEEP, SLOW breaths and gently MOVING the upper back. Sternum

2. Press most sensitive points in the SI 7 area on the right arm for about a minute while
taking 3 or 4 DEEP, SLOW breaths and gently MOVING the left shoulder in a circle.		 Right Arm
 
3. Press most sensitive points in the UB 58-59 area on the outside of the left leg for about a minute while taking 3 or 4 DEEP, SLOW breaths and gently MOVING the right shoulder in a circle. Left Leg
 
    
4. Press most sensitive points in the LU 8 area on the left arm for about a minute while
taking 3 or 4 DEEP, SLOW breaths and gently MOVING the right shoulder in a circle.		 Left Arm
 
5. Press the most sensitive points in the SP 6 area on the inside of the right leg for about a minute while taking 3 or 4 DEEP, SLOW breaths and gently MOVING the left shoulder in a circle. Right Leg
 6. Press the sensitive points on the sternum with your finger tips or the use the knuckle of your index fingers while taking 3 or 4 DEEP, SLOW breaths and gently MOVING the upper back. Sternum

Repeat by pressing all of the points in sequence several times, then read the suggestions below.

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Wow! That feels Better!		 Did you feel some relief?  If your answer is yes you may feel more improvements if you repeat this treatment after a few minutes.  If there is still any remaining pain or if the pain returns you may repeat the treatment as often as you wish.  If the pain moves to a new area find the proper treatment points for the new location and use the new points to eliminate the pain. If you feel significant improvement use the form at the bottom of this page to let us know. Your feedback will help PrestoPainGo become more and more effective. 

Please help us eliminate needless pain and make the world a healthier place to live, a world where medications are a last resort instead of the first available option.  Spread the word: like us on Facebook, pin us on Pinterest, or email your friends to let them know about PrestoPainGo. Donate to the website by using the button below to make a credit card or PayPal payment.  Any amount is welcome and appreciated.
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Hey!
Is this supposed to work?

No relief?   Try these suggestions: 
1. Check to be certain that you started by selecting the image that best matches the location of pain on your body.  If you can find an image that is a better match try pressing those points.  If your pain moves to a new location after you press the first set of points go back to the previous page, select the image that best matches the new pain location, and try using the new points.
2. Check the general area around the point location by gently pressing to find the most sensitive spot.  Pressing on the most sensitive spot in the area will usually give you the best results.
3. Follow the proper techniques for pressing the points. Press hard enough to feel a connection and then breathe in and out slowly three times while pressing for at least 15 to 30 seconds.  If you do not get any results you should try pressing hard enough that it is quite intense but, please don’t injure yourself.  Breathe into the pain and slowly move the area of the body that you are trying to treat. Take a two minute break and try again
4. Try points in the same area but, on the opposite hand, foot, leg, or arm.
5. Select another pain location image that is located close to the pain location on your body. Try using these related point selections to see if you get better results
6. Contact an acupuncturist and make an appointment.  An individualized diagnosis may be necessary to resolve your condition.
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Miraculous! - Kathy Mocarski