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Navigation: Home > Menu for Neck and Upper Back > Neck Pain on Both Sides Treatment

Step 2: Find the points on both legs and hands
 
Neck Pain on Both Sides Treatment





 Find the GB 39 pressure point areas on the sides of BOTH legs just in front of the bone (the fibula) which runs down to the outside of the ankles. You may find one, two, or three separate sensitive points in each area.  
Find TW 3 on BOTH hands just behind the knuckles of the ring and little fingers.  
point right Some neck or back pain may be a sign of a serious medical emergency.  Read more here...

point right Treatments often used for neck or back pain can lead to serious long term side effects.  Read more here..

Step 3: Scroll down and press all 4 points for relief
 

Locate and press the most sensitive spots in each area.  Press these spots deep enough to feel an achy sensation.  If you need to press harder use your thumb or (if your have long finger nails) try the blunt end of an ink pen.

pointing at TW-3 on right hand Pressing TW-3 
1. Press TW 3 on the right hand for about a minute while taking 3 or 4 DEEP, SLOW breaths
 and gently MOVING the neck back and forth.		 Right Hand
 
2. Press all of the sensitive points in the GB 39 area on the left leg for about a minute while taking 3 or 4 DEEP, SLOW breaths and gently MOVING the neck back and forth. Left Leg
 
 pointing at TW-3 Pressing TW-3   
3. Press TW 3 on the left hand for about a minute while taking 3 or 4 DEEP, SLOW breaths
and gently MOVING the neck back and forth 		Left Hand
 
4. Press all of the sensitive points in the GB 39 area on the right leg for about a minute while taking 3 or 4 DEEP, SLOW breaths and gently MOVING the neck back and forth. Right Leg

Repeat by pressing all of the points in sequence several times, then read the suggestions below.

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Wow! That feels Better!		 Did you feel some relief?  If your answer is yes you may feel more improvements if you repeat this treatment after a few minutes.  If there is still any remaining pain or if the pain returns you may repeat the treatment as often as you wish.  If the pain moves to a new area find the proper treatment points for the new location and use the new points to eliminate the pain. If you feel significant improvement use the form at the bottom of this page to let us know. Your feedback will help PrestoPainGo become more and more effective. 

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Hey!
Is this supposed to work?

No relief?   Try these suggestions: 
1. Check to be certain that you started by selecting the image that best matches the location of pain on your body.  If you can find an image that is a better match try pressing those points.  If your pain moves to a new location after you press the first set of points go back to the previous page, select the image that best matches the new pain location, and try using the new points.
2. Check the general area around the point location by gently pressing to find the most sensitive spot.  Pressing on the most sensitive spot in the area will usually give you the best results.
3. Follow the proper techniques for pressing the points. Press hard enough to feel a connection and then breathe in and out slowly three times while pressing for at least 15 to 30 seconds.  If you do not get any results you should try pressing hard enough that it is quite intense but, please don’t injure yourself.  Breathe into the pain and slowly move the area of the body that you are trying to treat. Take a two minute break and try again.
4. Try points in the same area but, on the opposite hand, foot, leg, or arm.
5. Select another pain location image that is located close to the pain location on your body. Try using these related point selections to see if you get better results
6. Contact an acupuncturist and make an appointment.  An individualized diagnosis may be necessary to resolve your condition.

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I have a significant amount of pain in my back and neck and using your instructions I have found some amazing relief for my neck and I have only done this twice. I am a brand new fan of acupressure. Thank you so much.