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 Acupressure For Instant, Drug Free, Pain Relief

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Navigation: Home > Menu for Neck and Upper Back > Upper Back Pain on the Spine

Step 2: Find the points on chest, both arms, and both legs
 

Upper Back Pain
 on the Spine 

















Find the sternum area in the middle of the chest on the bone or between the ribs where they join the sternum.


LU 8 areas
Find the LU 8 areas on the inside of BOTH arms above the wrists.  Locate the most sensitive points in the area 3 to 6 finger widths up from the wrists on top of the radius bone (lined up with the thumb). 
       
Find the UB 58-59 areas on the outside of BOTH lower legs behind the bones (fibulas) which run down to the ankles. Use the most sensitive points in the UB 58-59 areas on both legs.
point right Some neck or back pain may be a sign of a serious medical emergency.  Read more here...

point right Treatments often used for neck or back pain can lead to serious long term side effects.  Read more here..

Step 3: Scroll down and press the points in all 5 areas for relief
 

Locate and press the most sensitive spots in each area.  Press these spots deep enough to feel an achy sensation.  If you need to press harder use your thumb or (if your have long finger nails) try the blunt end of an ink pen.
 1. Press the sensitive points on the sternum with your finger tips or the use the knuckle of your index fingers while taking 3 or 4 DEEP, SLOW breaths and gently MOVING the upper back. Sternum

 
2. Press the most sensitive points in the LU 8  area on the right arm for about a minute while
taking 3 or 4 DEEP, SLOW breaths and gently MOVING the left shoulder in a circle.		 Right Arm
 
3. Press most sensitive points in the UB 58-59 area on the left leg for about a minute while
taking 3 or 4 DEEP, SLOW breaths and gently MOVING the left shoulder in a circle.		 Left Leg
 
    
4. Press the most sensitive points in the LU 8 area on the left arm for about a minute while
taking 3 or 4 DEEP, SLOW breaths and gently MOVING the left shoulder in a circle.		 Left Arm
 
5. Press most sensitive points in the UB 58-59 area on the right leg for about a minute while
 taking 3 or 4 DEEP, SLOW breaths and gently MOVING the left shoulder in a circle.		 Right Leg
 6. Press the sensitive points on the sternum with your finger tips or the use the knuckle of your index fingers while taking 3 or 4 DEEP, SLOW breaths and gently MOVING the upper back. Sternum

Repeat by pressing all of the points in sequence several times, then read the suggestions below.

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Wow! That feels Better!		 Did you feel some relief?  If your answer is yes you may feel more improvements if you repeat this treatment after a few minutes.  If there is still any remaining pain or if the pain returns you may repeat the treatment as often as you wish.  If the pain moves to a new area find the proper treatment points for the new location and use the new points to eliminate the pain. If you feel significant improvement use the form at the bottom of this page to let us know. Your feedback will help PrestoPainGo become more and more effective. 

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Hey!
Is this supposed to work?

No relief?   Try these suggestions: 
1. Check to be certain that you started by selecting the image that best matches the location of pain on your body.  If you can find an image that is a better match try pressing those points.  If your pain moves to a new location after you press the first set of points go back to the previous page, select the image that best matches the new pain location, and try using the new points.
2. Check the general area around the point location by gently pressing to find the most sensitive spot.  Pressing on the most sensitive spot in the area will usually give you the best results.
3. Follow the proper techniques for pressing the points. Press hard enough to feel a connection and then breathe in and out slowly three times while pressing for at least 15 to 30 seconds.  If you do not get any results you should try pressing hard enough that it is quite intense but, please don’t injure yourself.  Breathe into the pain and slowly move the area of the body that you are trying to treat. Take a two minute break and try again
4. Try points in the same area but, on the opposite hand, foot, leg, or arm.
5. Select another pain location image that is located close to the pain location on your body. Try using these related point selections to see if you get better results
6. Contact an acupuncturist and make an appointment.  An individualized diagnosis may be necessary to resolve your condition.
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